Decoding the Plate: The Truth About Dairy, Ghee, Gluten, and Rice
In the pursuit of health, the modern plate has become a battleground. Foods that were staples for generations— Dairy, Ghee, Gluten, and Rice —are now frequently demonized or touted as health elixirs. This confusion is amplified in the Indian context, where these ingredients are cultural cornerstones. Should you avoid them, embrace them, or eat them in moderation? The answer, scientifically, is: It depends entirely on your unique biology. The Four Great Food Debates: A Precisi









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